Offerings
Therapy is a relationship we both choose.
Individual therapy sessions with me are a safe space to examine behavioral and relational patterns that no longer serve you, process their function, and find and practice reasonable alternatives that will get your needs met in your current life.
I utilize an eclectic mix of interventions tailored to client needs.
Among the theories by which I conceptualize clients: attachment, psychodynamic, and somatic.
Interventions I use are informed by the following: acceptance and commitment, bibliotherapy, cognitive behavioral, insight-oriented, motivational interviewing, psychoeducation, self-compassion, solutions-focused, somatic and trauma informed.
I have specialized training in Intuitive Eating, Emotional Freedom Techniques (Tapping), and Perinatal Mental Health (including fertility concerns, birth trauma and miscarriage and other loss).
Heal
Gather
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Start your year with intention, clarity, and renewed energy in Winter Reset—an 8-week guided wellness course designed for women who are ready to realign, refocus, and rise.
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A supportive space for therapists to connect, reflect, and prioritize self-care through a guided reading experience. This is offered with the intent of exploring insightful books, sharing wisdom, and building community.
Books under consideration: Decolonizing Therapy by Jennifer Mullan and The Art of Gathering by Priya Parker.
What books do you want to read in this group? -
A dedicated time just for you to connect with yourself like-minded others through a guided reading experience. Books under consideration: Set Boundaries, Find Peace by Nedra Glover Tawwab and Burnout: Secrets to Unlocking the Stress Cycle by Emily Nagoski.
What books would you like to read in this group? -
SoulCollage® is an expressive arts practice for which I am in the process of becoming certified. My intent is to offer workshops 4-8 times per year based on the Wheel of the Year (solstices and equinoxes).
What season would you attend a workshop?